Say hello to the
The Midlife foodie Guide
Discover a new way to view food and health. This Guide provides delicious ways to balance your health & energy.
Does This sound Familiar?
Nourish your body. Understand your symptoms. Feel more like yourself.
Perimenopause can feel like your body has suddenly changed the rules.
Sleep may become more difficult, energy can fluctuate, digestion may change, moods can feel unfamiliar and maintaining a comfortable weight can suddenly seem much harder than it used to.
But what if, rather than fighting your body, you could learn to understand it?
Your body isn't failing you — it is changing.
Chinese medicine has always recognised that there is no single approach that works for everyone.
Two women can experience completely different symptoms during perimenopause, and therefore their nutritional and lifestyle needs may be very different too.
The Midlife Foodie introduces you to the concept of food energetics — looking beyond calories and nutrients to consider how different foods can support your digestion, energy and overall balance.
Rather than giving you another rigid diet to follow, the guide encourages you to discover what works for your unique body.
A different way of looking at metabolism
Many women reach midlife feeling frustrated because the things that once worked for maintaining their weight no longer seem to work.
Chinese medicine offers a different perspective.
Rather than simply focusing on calories or restricting what you eat, we look at the health and function of your digestive system — traditionally considered central to how the body transforms food into energy.
The guide will help you explore this idea and understand how everyday food choices can support your digestive health and energy.
Here's How The Guide was Created
YOUR UNIQUE
We are all unique, the food we choose to eat should be no different. Chinese medicine is based on treating the person not just symptoms.
YOUR METABOLISM
A strong metabolism, balanced hormones and great energy levels are intrinsically tied to the strength of the digestive system. Your will learn a few Chinese medicine concepts which are simple and to the point.
YOUR FOOD
There is energy in every living thing as well as ourselves. Food & drink are no different. Welcome a deeper understanding of food energetics to balance your digestive system. The benefits are endless!
Are you getting excited yet?
Introducing
The Midlife Foodie E-Guide
A comprehensive e-guide to eat naturally without ever having to diet again.
Let’s take a look at what’s inside
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Book a free chat with Kim to learn what works for you! Link in the guide.
Choose food and drink to reduce perimenopausal symptoms
Plan meals with less stress
Find a new sense of calm
Be in drivers seat for your peri to pause journey
Understand your energy and how to nourish it
Feel inspired for the best years of your life
Ok, so how can i access The Midlife Foodie?
It's so easy! This 96 page guide is PDF based. Once you purchase you'll be sent a download link. PRESTO you can get started.
£5.99
Client testimonials
Susan
This guide is the best investment in my health I've made in a long time. I have followed the advice for my goddess type and feel more balanced. No more bloating, no more low energy. A great value!
Christine
After seeing Kim for acupuncture treatments for irritability and night sweat she mentioned foods which would be beneficial to reduce my symptoms. I was really surprised with the outcome of shifting my food choices. This guide really helped me.
Sandra
I'm on HRT and my weight gain was noticeable after 6 months. This guide really helped me to choose better foods to reduce my sugar cravings. I have lost ½ a stone!